New York. The effect of aging not only on our physical ability, but it also affects the ability to remember things, which exercise is helpful to a great extent in preventing it.
Older people tend to forget and this makes Alzheimer’s disease more dominant in them and affects the quality of life.
A new research has revealed that at the age of 50 and 60, exercising three times a week, such as cycling, brisk walking and jogging, not only strengthens our muscles but it is also good for our brain cells. is beneficial. This keeps our ability to remember things intact.
Sarah Aghajayan, a doctoral student in the Kenneth P. Dietrich School of Arts and Sciences at the University of Pittsburgh, said “Everyone always asks how much exercise should I do? What is the minimum amount of exercise I need to do to improve myself? Our study seems to suggest that that exercising about three times a week for at least four months can improve your episodic memory.”
It is the ability of our brain to remind us of the events that happened in the past, but with increasing age, this ability first declines.
He said that exercises that increase the heart’s ability to pump blood have also been found to be effective in increasing brain function.
To understand this, the research team conducted more than 36 studies on more than 3,000 participants.
“We found that people aged 55 to 68 had more improvement in memory than those between the ages of 69 and 85, so it’s important to take precautions before things get worse,” he said.
The findings of this research have been published in the journal ‘Communications Medicine’. One thing that has come to the fore from this research is that exercise is an easy way to prevent memory loss in old age.
“You don’t have to do much and just need a good pair of walking shoes that you can wear to get outside and get some exercise,” he said. (IANS)
read this also – Click to read the news of your state / city before the newspaper