At present, it is heard from every other person that he is a victim of anxiety or he has become a victim of depression. Most people consider anxiety and depression to be one and the same. While these two are different. Anxiety is not a disease. It is a feeling in which you feel mentally and emotionally very suppressed, it can be due to any situation or reason. Many times people also start worrying due to non-fulfillment of expectations or due to non-fulfillment of any expectation from someone or going away from themselves. Words like stress, tension, worry, freak have become common in today’s everyday life because, nowadays everyone finds themselves surrounded by these problems.
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