Libido is such a disease, which is not easily detected even by the people suffering from this disease and by the time they come to know about this disease, it is too late. It is known that libido (excessive desire to have sex, which is called sex addiction in English) is a mental illness, which is treatable. If such people are kept under the supervision of a specialist, then the disease can be controlled in two to three weeks. People engaged in spirituality seek to control their sex drive in order to reduce the attention focused on worldly pursuits. Others want to lower their extreme sex drive because they get out of control with their partner during sex or because they don’t have a partner, so the high sex drive is simply the result of frustration. But if your desire to have sex is at its peak and for some reason you are not able to fulfill it, then you can control your libido by making some simple changes in lifestyle. Today we are going to tell our readers some such remedies, due to which you can get rid of this disease-

stop watching porn
If you have become addicted to watching porn, then that too has to be curbed. Delete all your porn collection. Install porn blocker software on your computer. Doing this will reduce the formation of obscene thoughts in your mind all the time.

see girls from another angle
The biggest disadvantage of getting addicted to sex is that you start seeing every girl as a sex object. To avoid this, look at girls from a different angle. Take a look at them and guess about their past. What would his childhood be like, what would he like or not? If you get a chance to talk to them, you will know their likes and dislikes. Instead of their body, talk with their eyes in their eyes.

turn off internet
Stop using the internet alone. Spend maximum time with family. Play with kids. Be surrounded by them. Develop a hobby like music, painting and be busy with it.

participate in social activities
Engage in and engage in religious rituals. Take part in social activities i.e. share happiness and sorrow with the people of the neighbourhood. If something bad comes in your mind, then share it with your friends whom you think is good. Keep religious books in your room, listen to cassettes, keep a calendar.

don’t resort to masturbation
Do not resort to masturbation to satisfy sex desire. When you find yourself aroused, think about nonsexual images and try to engage yourself in some other activities until the excitement subsides.

eat favorite food
Food is such a thing with the help of which everything can be forgotten. If you want to divert your mind, then either go somewhere for food or you can control this desire by eating your favorite food at home.

enhance nonsexual relationships
Try pursuing nonsexual relationships with people. Consider traveling or a new hobby to strengthen your bond with your partner. Apart from this, you can also join a club or volunteer organization. You can have satisfying relationships without sex.

Note – These are the personal views of the author. You do not necessarily agree with these views.

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