Bhindi, which is found in the summer season, contains all the essential nutrients for the body. Only 30 percent of calories are found in lady’s finger. Bhindi is rich in fiber, vitamin-C6 and folate. Vitamin-B prevents the progression of diabetic neuropathy and lowers the level of homocysteine, which is considered a major cause of diabetes in the body. Also, okra contains water-soluble fiber which keeps the sugar stable in the body.
Bhindi is not only low in calories, but it is also a very good source of water soluble and insoluble fiber. Due to this element, fiber breaks down in the body late and sugar is released very slowly in the blood. This is the reason why okra controls the blood sugar level of the body. Apart from this, okra has a very low glycemic index (TRI) and it has been proved that things with low glycemic index keep our blood sugar level under control. The American Diabetes Association also considers ladyfinger a very good option for diabetic patients.
Make bhindi water at home like this
Take 5-6 medium sized bhindi and cut its sides. Cut the bhindi from the middle and then soak it in one to two bowls of water. Leave them like this overnight or for 4-5 hours. After that squeeze out the pieces of bhindi. Then add some plain water to it so that the amount of water becomes about one glass.
In a glass of bhindi water…
Carbohydrates – 6 grams
Protein – 2 grams
Other benefits of bhindi water
1. If you have any kidney related problem. Drink a glass of okra water on an empty stomach daily. You will see the difference.
2. If you want to reduce your weight, then okra water can prove to be very beneficial in this. If you consume it continuously for a month, you will see the difference.
3. Bhindi water is helpful in reducing cholesterol. Consuming okra water daily reduces the risk of heart attack to a great extent.
4. Vitamin A is found in abundance in okra. This element enters the body through water, which increases eyesight.
5. The water of lady’s finger fulfills the deficiency of hemoglobin in the body. The amount of red blood cells in your body will increase rapidly with the help of okra water.
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