Indians have a long history and it would not be an exaggeration if one says that ancient Indian sages discovered the existence of Om (Om) and the health benefits of chanting Om. Since then, it has been followed with great spiritual powers as a symbol of purity in every Hindu religious household.
Chanting of Om has also been found to be helpful in encouraging good physical and mental health. One can feel its power by chanting Om without using his tongue.
When you chant this holy mantra some vibrations will be felt in the whole body. The modern world has developed a special Om therapy with the help of which it is claimed in the field of curing a variety of diseases.
Today we are going to tell our readers about the health benefits of Om chanting through this article.
1. Helps to Improve Concentration
When you chant Om, you remove all your worries and tensions and detach yourself from the whole world. With regular chanting, your mind becomes focused on this small Sanskrit word. As you practice, you become more attentive in everything you do and your concentration level improves.
2. Reduces Stress and Anxiety
According to a recent medical report, chanting Om reduces stress. One of the biggest health benefits of chanting Om is that it reduces stress levels. It provides relief from anxiety and stress. Regular chanting ensures that you feel at peace from within and are less distracted while doing any type of work.
A person practicing Om chanting regularly feels calm and pure from within. It is a form of meditation that helps you learn more about your inner self and add more meaning to everything you do.
3. Rejuvenate and Calm
Stress is a regular part of life. But too much worry and stress creates toxins in the body which leads to harmful physical and mental diseases. And chanting OM eliminates the possibilities of toxin production by reducing stress and you feel refreshed whenever you start chanting.
Thus, one of the health benefits of Om chanting is that it makes you feel happy, refreshed and calms your troubled heart. Regular Om chanting also helps in reducing your mood swings and thus improves your work efficiency and performance. With regular Om chanting practice, you can improve your personal and professional life as well.
4. Gives strength to the spine
Research suggests that chanting Om has a significant effect on the spinal cord of a person. The vibrations generated during chanting of Naam improve the functionality of the spine. But for this you should practice it regularly under proper guidance.
5. Detoxifies the body
Om chanting is a form of meditation and when you do this meditation regularly, it contributes to improving the detoxification process of your body. Improving blood circulation and oxygen-rich supply to the body’s cells are the two most important health benefits of Om chanting. When you chant Om, you have to take a deep breath. This deep breathing process helps to get rid of toxins. That’s why; Ancient people believed that chanting om restores your sexuality and youth, both externally and internally.
6. Improves Functioning of the Heart and Digestive System
The chanting of Om controls the flow of blood to various parts of the body. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you are disconnected from the outside world during chanting, your breathing, respiration and heartbeat return to normal.
Thus regular exercise improves the functioning of your heart. Apart from this, it also helps in improving the functioning of your digestive system.
7. Ensures Good Sleep
Stress and hectic lifestyle badly affect your daily routine. Working late at night and getting up late in the morning disturbs the cycle of your whole body. You can improve your sleep and wake up patterns by regularly practicing Om chanting. This not only ensures that you fall asleep early, but also that you get sound sleep and adequate sleep.
8. Makes You Emotionally Stable
Emotional instability is one of the causes of failure. When you are anxious, angry, frustrated or irritable, it directly affects your career. Your behavior becomes irrational and impractical which can also upset you. However, you can benefit immensely from chanting Om regularly as it helps you gain control over your emotional state.
9. Improves Reasoning Ability, Reduces Negativity
Whenever any unpleasant event happens, the disturbed mind has a tendency to think negative first. But regular Om chanting ensures that you remain positive even in dire circumstances. Your reasoning ability improves and you are able to take correct and better decisions in difficult situations. You also start to differentiate between right and negative people and thus choose a positive group of friends.
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