Many people often struggle with the problem of headache. Most of the time, due to work pressure, there is a problem like headache, due to many reasons like stress, not getting enough sleep, excessive noise, talking on the phone for a long time, thinking more, tiredness, less blood flow in the head, we often suffer from headache. Wrong.
Regular meditation for 10-20 minutes twice a day gives relaxation to both body and mind. The blood flow to the head increases. Due to which you get relief in the problem of headache.
To get rid of the problem of headache, it would be better to protect the body from getting dehydrated, to avoid which it would be good to drink enough water so that you can save yourself from the problem of headache.
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