In today’s hectic and stressful life, man or woman, he does not get time to take care of his health. Struggling to meet their needs round the clock, young and old think about their health only when they fall ill or have back pain. In today’s time, most of the time of the people is spent on the computer. But due to sitting in the same position for a long time or sitting incorrectly, people start complaining of back pain. In the beginning it is for some time but gradually the time of its pain goes on increasing. If you are also troubled by such pain, then today we are going to tell you some such home remedies to get rid of this pain, after trying which you will not only be free from this pain, but as soon as you get free, you will get a look on your extinguished face. Smile will come So let us put on those home remedies to get rid of back pain, which you can easily do sitting at home-
After 30 in the body of women, calcium deficiency starts after 45 in the body of men. For this it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help you to keep back pain away.
Grandmothers used to say that in our time whenever someone complained of back pain, our grandmother or grandmother used to massage oil immediately. If you also have back pain, then you can also try this grandmother’s recipe. Take one tablespoon of mustard or coconut oil. Add 5 to 6 peeled garlic cloves and cook it. When the oil cools down, massage the body with this oil before taking a bath. Especially the waist part. You will start getting relief in this pain only after massaging for some time.
This is an easy remedy that you can easily do at home and get relief from back pain, for this you put a mouthful of salt in a pan and heat it well and then put that salt in a cotton cloth and put it on the part. I also have pain, apply, you will get relief, if you want, you can also use sand instead of salt, it will also help you to get rid of this pain.
Put fenugreek seeds in mustard oil and fry till they turn black. When it leaves its effect in the oil well, then filter it and take it out in a vial. By massaging the waist with this oil daily, the pain will disappear.
garlic and ginger
Anti-inflammatory properties are found in ginger. Not only this, it works as a natural pain reliever. To use it, you can boil the pieces of ginger in a glass of water and then cool it slightly and add honey to it. Consumption of this water not only provides relief from back pain but also provides relief from pain occurring in every part of the body.
Like ginger, garlic also acts as a panacea to relieve pain. People who often complain of back pain, they should chew two-three cloves of garlic every morning on an empty stomach. On the other hand, if you have severe pain in any part of the body, then massage that part by applying garlic oil. This will give you a lot of relief. If you want, mix garlic and cloves in coconut oil and cook. Use it when it remains lukewarm. This oil is also considered very beneficial for back pain.
soak with a towel
When there is severe pain in the back and you do not have any masseuse, then mix salt in warm water and squeeze a towel soaked in it. Now make light compresses on your waist with this steaming towel. Keep in mind that during this time you should be wearing pure cotton clothes. Never apply the compress directly on the skin but by keeping a cotton cloth on your skin.
Using ice helps you to get relief from back pain, for this you compress your waist and pelvis well by putting ice bags or pieces of ice in cotton clothes, by using ice your The place becomes numb, so that you do not feel pain, you can use it whenever you feel pain.
read this also – Click to read the news of your state / city before the newspaper
Web Title-If you are troubled by back pain, then follow these measures, you will get relief, smile will come on your face