A research done a few days ago has revealed that if you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o’clock in the night. Scientists call this time the Golden Hour. They believe that there is a relationship between a person’s sleep schedule and heart diseases, especially in women who sleep late. Researchers from the University of Exeter in England have made this claim in their recent research. Researchers say, if you go to sleep in the middle of the night or too late, then heart damage can occur.
Researchers say that there is a relationship between human sleep and heart disease. People who sleep late wake up late in the morning, their body clock gets disturbed. There is a bad effect on the heart. In this way, sleeping early at night can reduce the risk of heart diseases.
read this also – Click to read the news of your state / city before the newspaper
Web Title-It is better for health to sleep between 10 to 11 nights, less strokes and heart attack