Half of the month of May has passed. The Sun God is increasing his heat day by day. Although the condition of summer is bad all over India but Rajasthan is an exception in this. Here the temperature is higher than other states of the country. Recently, in the cities of Rajasthan’s Dholpur, Jalore, Barmer, Jodhpur, Jaisalmer, etc., the day temperature has managed to touch 48 degrees. Due to the rising heat, a person is falling prey to many types of diseases. The main among them is skin diseases and the other is eye diseases. Day by day the temperature is increasing and the scorching heat is becoming unbearable. In this way people protect themselves from the heat. We can cover our body from top to bottom with clothes and sunscreen, but we cannot protect our eyes. Due to heat, our eyes suffer more than the body. Eyes are not only exposed to harmful UV rays but are also affected by dirt, pollution.
Today we are going to tell our readers some such measures by which they can save their eyes from getting infected in this scorching heat.
sunglasses
Just as you cover your body with clothing, from gloves to hats, protecting your eyes is also important. When leaving your home, you should wear sunglasses to prevent UV rays from entering your eyes directly.
sleep at least 8 hours
Give your eyes complete rest by trying during the hot summer days. For this it is necessary that you must get at least eight hours of sleep. Taking eight hours of sleep not only keeps your eyes completely safe but it also provides complete rest to your body. Also maintains your immunity power.
wash eyes frequently with cold water
To keep your eyes cool, try to wash them frequently with cold water. Cold water helps in removing the heat from the eyes and makes them feel better.
lubricate your eyes
Our eyes lose moisture and become dry and itchy. In such a situation, the body should be kept hydrated by drinking a lot of water. Those who work continuously in front of the computer in the office, they should take serious care of their eyes. They should wash their eyes with eye drops before starting work on the computer. People working on the computer continuously for eight to ten hours should do this at least 3 times. By putting eye drops in the eyes, the lubrication of the eyes remains intact.
Avoid using sunscreen on your eyes
Most of the youth use cream to protect their face from sun screen. While applying this cream, they also apply it on the eyelids and brows. If you do this then it is wrong. You should avoid applying sunscreen to your eyelids or eyes, as this can make them red and itchy.
We do not claim that the information given in the article is completely true and accurate. Before adopting these, definitely take the advice of an expert in the relevant field.
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