New Delhi . When was the last time you laughed out loud? Laughter not only makes you feel good, but it also improves your mental health, immune system. Laughter reduces many negative symptoms of stress. When you laugh, your body produces endorphins, which are feel-good hormones. These hormones make you feel good and keep negative emotions away. It’s no wonder you feel better after laughing.
Laughter is an easy way to take care of your heart. It doesn’t require drastic lifestyle changes, but it can motivate you to seek happiness in your life.
Here are some ways in which laughter can help your heart health-
Laughter boosts the strength of your immune system. Laughing increases the number of disease-fighting cells in your body, which makes you less likely to get sick or infected. If you become unwell, your body will be better prepared to deal with it.
Laughing reduces the chances of having a heart attack. When you laugh your heart rate increases and you take several deep breaths. It improves vascular function by allowing more oxygen-rich blood to circulate through your body.
Prevents the onset of heart disease. Improved vascular function and circulation may also reduce your chances of being diagnosed with heart disease. If the blood flow is sufficient, your heart will continue to beat in a regular rhythm.
It helps in weight loss. Cortisol, a stress hormone, can lead to weight gain and can have serious health consequences if you stress too much. High levels of cortisol in the body can cause rapid weight gain. Laughing not only reduces stress, but also burns calories. When combined with a heart-healthy diet and regular exercise, you’ll have a better chance of avoiding heart problems in the future!
Blood pressure decreases. Your body relaxes, lowering your blood pressure, while endorphins are released to counteract the harmful effects of stress chemicals. The combination of these feel-good chemicals and lower blood pressure elevates your mood, reduces anxiety, and relieves heart stress.
Increase your happiness and improve your heart health by adding more laughs to your life. Don’t know where to start? Try these tips to increase your chances of having a great time-
If you watch a lot of crime episodes or dramas on Netflix, or if you watch a lot of news or sports on TV, make sure you watch a hilarious movie or stand-up comedy. Find some local improv or stand-up comedy gigs and enjoy the experience.
Spending time with good friends is the easiest way to smile. Organize an entertaining game night To make sure everyone has a chance to participate, choose games that encourage group engagement.
–IANS
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