In the worst phase of Covid, almost all of us have included turmeric in our diet as an immunity booster. Several studies over the years have found benefits for heart health due to its antioxidant and anti-inflammatory properties. This is largely due to the presence of a bioactive compound called curcumin, which makes up four to 10 percent of a turmeric root and has been shown to protect against degenerative diseases, metabolic syndrome, and diabetes by keeping your inflammatory markers like C reactive protein (CRP) up. Protects the body from High levels of CRP may mean that you have a serious health condition that causes inflammation. Ultimately, inflammation is your body’s way of protecting the tissues and helping them heal from injury.

As we all know, antioxidants play an important role in preventing long-term cellular damage within your body. Curcumin neutralizes free radicals, which react negatively with important organic materials such as fatty acids, proteins and even DNA, thereby preventing cellular damage and degeneration. It simply binds them and removes them from the system for good. As a result, it may boost your body’s own production of antioxidant enzymes.

Turmeric has been linked to reducing oxidative stress on vascular tissues that can increase the risk of chronic diseases. And as a shield for heart health, curcumin may prevent the onset of heart disease by improving the function of the lining of your blood vessels. This further helps in controlling your blood pressure. Also, it prevents platelets from clumping together and prevents the formation of blood clots on the walls of arteries. Several studies have established the science of curcumin. In one of them, healthy middle-aged and older adults who took curcumin supplements for 12 weeks counteracted arterial endothelial production. It plays an important role in high blood pressure.

Another study followed 121 people who had had coronary artery bypass surgery. A few days before and after surgery, the group that took 4 grams of curcumin a day saw a 65 percent lower risk of in-hospital heart attack. Research suggests that curcumin is safe and may protect people at risk of heart disease by lowering certain levels of cholesterol, although more studies are needed to see by how much and how effective. In animal studies, turmeric extracts lowered cholesterol levels and prevented LDL (bad) cholesterol from building up in blood vessels.

effect on diabetes
Given that diabetic status affects cardiovascular health, studies have shown that curcumin is also anti-diabetic due to its ability to suppress oxidative stress and inflammatory processes. Also, it significantly reduces fasting blood glucose, glycated hemoglobin and body mass index. An earlier study found that people with prediabetes who took curcumin for nine months were less likely to develop type 2 diabetes than those who took a placebo. Curcumin improves the function of beta cells that make insulin in the pancreas.

How Much Curcumin Does the Body Need?
A classic mistake people make is boiling raw turmeric in water. But it will not release the curcumin present in it unless you add ground black pepper to it. This alone can leach out the curcumin present in the water. Furthermore, it is very difficult to measure and qualify the curcumin in turmeric root, which comes in many varieties. This is why it is better to take supplements of curcumin extract to make up for insufficient dietary intake, which is much higher than that available in naturally occurring foods. Any piece of raw turmeric that weighs between 3 grams and 5 grams can provide you with 200 mg to 500 mg of curcumin.

Turmeric supplements are safe for most people. But if you are taking anticoagulant or blood-thinning medications, please check with your doctor before purchasing supplements. High doses of turmeric can have a blood-thinning effect and can complicate bleeding problems if prescribed with anticoagulants, which are how they work anyway. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t be a problem. And don’t be fooled by fad concoctions like Turmeric Latte, Whi Use turmeric as a selling point. They often come with added ingredients like saturated fat or added sugars.

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