Sex is an important part of the relationship which plays an important role in determining the closeness and distance from the partner. It is often seen and felt that the thrill of sex life wears off with time. This is mainly due to a decrease in the sex drive of men. Men should include some such fruits in their diet to increase their sex drive, eating which will not only improve their health, but which will work to increase sex performance. These fruits also prove beneficial in the problem of erectile dysfunction. Let’s have a look at those fruits-
banana
Banana is one such fruit which is easily available. This fruit rich in vitamin B works to increase stamina. Eating banana improves sex performance as well as reduces stress. The potassium found in banana works to increase sex hormones.
Apple
Apple is very beneficial in increasing sexual desire. The polyphenols and antioxidants found in it increase blood circulation, which improves sexual function. Apple works to increase the phytoestrogen sex hormone in the body.
Lemon
A lot of vitamin C is found in lemon. It improves the mood and increases sex drive. Compounds found in lemon reduce high blood pressure. The problem of erectile dysfunction is usually associated with high blood pressure. In this way, lemon indirectly improves erectile dysfunction. In addition to high blood pressure, erectile dysfunction is also caused by high cholesterol and diabetes. Sex drive can be easily increased by controlling both these things by consuming lemon every day.
watermelon
Watermelon comes first in the list of these fruits. Watermelon is also known as Natural Viagra. It contains a lot of antioxidants and amino acids that work to improve blood flow. Citrulline found in watermelon keeps the blood vessels healthy, which reduces the problem of erectile dysfunction. Citrulline has the ability to improve erectile dysfunction.
Grapefruit
Grapefruit is most beneficial among citrus fruits. Many ingredients found in it act like medicine. The sildenafil ingredient found in Viagra is not easily absorbed by the male body. But if grapefruit is also eaten with it, then it gives the best results. Sildenafil easily gets into the blood by eating grapefruit.
kiwi
Kiwi contains more vitamin C than oranges. Apart from this, it is also rich in vitamin-E and serotonin. According to a study, kiwi used to treat erectile dysfunction reduces the negative effects of the drug Tadalafil. Kiwi is also very beneficial in increasing immunity.
Pomegranate
Not everyone likes to eat pomegranate, but this fruit is full of all kinds of nutrients. Although pomegranate is known to increase hemoglobin and improve blood flow, but according to studies, it is also beneficial in treating erectile dysfunction. According to a survey, men who drank a glass of pomegranate juice experienced better sex drive. The antioxidants found in it are beneficial for men.

Note- This particular news is my own views. Be sure to consult your doctor before trying them.

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