Mumbai. Shilpa Shetty Kundra on Monday requested her Instagram followers to try new workout routines to break the monotony and open up the mind, muscles and joints.

The actress shared a video of her open and close squat workout session and wrote, “Why count on Sunday for a fun workout? Let’s make Monday a fun day. Love to try something new that challenges me. We This lockdown hasn’t been very easy for many of us. So, it’s a way to break the monotony; and open up your mind, muscles and joints. Today we take up the challenge of open and closed squats.”

Revealing the health benefits of the workout, the actress said: ‘It works on:

– cardiorespiratory endurance

– all lower body muscles

– shoulders

– Speed ​​and agility, brain and body

– hand and foot coordination

Thank you, Etdaret YashmanChouhan, for this killer leg workout; It worked and how!

Talking about her work, Shilpa is currently working as a judge in Sony TV’s dance reality show ‘Super Dancer: Chapter 4’. (IANS)

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