Due to the sudden change in the weather, mild cold had returned, but now the heat has started showing its attitude. When the mood of the weather is hot, then there is a desire to drink something cold. To fulfill this desire, cold drinks are resorted to, they provide coolness momentarily, but later they cause discomfort. Today we are going to tell our readers about some cool drinks that will not only give you relief from the heat, but will also make you feel energetic. Let’s have a look at them-

Lemonade or Shikanji
Lemon hydrates the body. Lemon is the best remedy for Vitamin C. Lemon works to remove toxins from the lungs. You can just drink lemon mixed with water. You can also drink it by making shikanji. It depends on you whether you will drink Shikanji with sugar or salt.

buttermilk
Buttermilk rich in calcium, mineral, protein, vitamin B12 prevents dehydration in summer. It also contains electrolytes and it hydrates the body and keeps the stomach cool. You can also make masala buttermilk, add salt, ginger-chilli paste to it or enjoy it by adding roasted cumin powder, rock salt, mint leaves.

Sattu sherbet
Every housewife is aware of the qualities of Sattu. Along with providing physical energy, it also provides relief from heat. Mix it in water and drink it by adding lemon juice and black salt.

Mango Pana
Aam Panna protects from heat stroke and is also very tasty. Remove the peel of raw mango i.e. mango and boil it. Take out its kernels and mix black salt, sugar in it and blend it. Then keep it in the fridge for some time. Serve chilled, if desired, sprinkle chaat masala or roasted cumin or cumin powder on top.

coconut water
It is safe in all seasons, but in summer it provides coolness to the stomach and body. It is full of energy and also prevents dehydration. If you want to drink it cold, then take out the water and keep it in the fridge for some time.

Bell’s Sorbet
It is very beneficial. Bael rich in Vitamin C, Aryan, protein and fiber gives coolness to the stomach. Its pulp should be mashed and mixed with water, sugar and black salt. If you want, drink it after cooling it. It also protects against heatstroke as well as keeps the stomach free from diseases.

sugarcane juice
Sugarcane juice improves the digestive system, also cools the body and stomach. It contains calcium, iron and minerals which provide energy in summer.

drink 12 glasses of water throughout the day
Water is the best way to beat the heat. Drink at least 12 glasses of water regularly during summer. What can be a better drink than water to stay hydrated. Toxins made in the body are removed from the water. Eat light food during summer, avoid alcohol, strong spices and fried foods and aerated/carbonated drinks and packaged juices. Instead of these things, take Jaljeera, watermelon juice, tomato, cucumber, carrot etc. juice and eat seasonal fruits and vegetables.

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