New Delhi . Contrary to popular belief, meditation is not about isolating and emptying your thoughts or mind. It’s about going inside yourself, accepting your thoughts and then detaching from them without judgment.

The most common responses I get when I talk about meditation are- ‘I can’t meditate’, ‘I can’t empty my mind’, ‘As soon as I empty my mind, thousands of thoughts pop into my mind’ Lets enter’, ‘I get back and hip pain from sitting for a long time. Well, all this can be true if you push yourself into the deep end of meditation without any experience.

Start with the basics. Begin by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate in. Some people use a quiet place at home or office. You can also meditate outside in nature.

Meditation reduces stress, anxiety and negative emotions. Meditation is a gift that you should dedicate to yourself every day. Use your breath to help reduce stress and become more aware and present in the moment. Stress, anxiety and negative emotions are unpredictable, they come and go on their own but through meditation, you can control their power over you and your mind.

Over time you will notice a change in the amount of stress/anxiety that accumulates within you. Simply closing your eyes and breathing continuously can have a tremendous effect, especially when you identify stressful situations as they arise. Meditation is so powerful at reducing anxiety.

One of the main reasons people meditate is to help calm a vigorous, overactive mind. Daily meditation can help support healing and reduce symptoms of anxiety and depression. This is because meditation helps fight stress and anxiety, both of which are major trigger points of depression.

It helps to increase focus, creativity and productivity, Want to feel more creative and productive at work? Start meditating now! Meditation can encourage creative thinking and problem-solving. Meditation also helps us to separate our emotions from our work, which helps us to think more clearly and develop new ideas. Daily meditation can help you perform better at work! It helps in increasing your focus and improves your ability to multitask. Meditation helps clear our mind and helps us focus on the present moment – ​​which gives you a huge productivity boost.

It Promotes Emotional Intelligence: Unless you try to observe your thoughts and try to understand what the mind is doing, you can never know about your inner mind. Many of us have trouble understanding our feelings. Meditation teaches us to be more aware of our emotions and helps us process them better.

Improve sleep: A variety of meditation techniques can help you relax and control runaway thoughts that are disrupting your sleep cycle. It can reduce the time it takes to fall asleep and enhance the quality of your sleep.

Helps fight addictions: Meditation develops mental awareness and can help you manage unwanted impulses. It can help you overcome addiction, manage unhealthy eating habits, and redirect other unwanted habits.

Boosts Immunity: Regular meditation helps to boost your immune system. It increases electrical activity in the left side of the brain – which is responsible for your immune system. It was also found that people who meditate had higher levels of antibodies in their blood, which help fight disease.

After reading all these amazing benefits, is meditation not worth a try?

–IANS

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