Women forget to take care of their health along with the responsibility of the household. In such a situation, there is a lack of nutrients in the body. There are many changes in the body after having a baby. With age, women are most troubled by back pain and joint pain. Apart from this, the problem of headache is also more common in women. The major reason for this is the lack of proper nutrition and carelessness towards one’s health. The physical capacity of women is less than that of men and the responsibilities are more in many cases. In such a situation, women should take great care of their health.

Today we are going to tell our readers about the essential food items for women which are necessary for them. If you are our female reader, then you must include it in your diet.

Curd
Women should include curd in their daily diet. Eating curd keeps the stomach healthy and does not cause diseases like ulcers. Eating curd also reduces the risk of vaginal infection and breast cancer in women.
Milk
Women must drink milk daily. The body gets calcium and vitamin D from milk. Include low fat milk in your diet. This will strengthen the bones and reduce the risk of ovarian tumors.
tomato
Tomato helps in keeping women beautiful and young. Tomatoes contain a nutrient called lycopene, which works to protect against breast cancer. It contains powerful antioxidants that help fight heart diseases.
berries
Berries are also very beneficial for women. Include seasonal berries in your diet. Eat plenty of strawberries, raspberries, blueberries and cranberries. It makes the skin healthy and contains anti-cancer nutrients. Eating berries is also recommended by medical experts during pregnancy.
Gooseberry
Amla helps in keeping women young. Amla contains vitamin C, which makes your hair and skin healthy and strengthens your immunity. Potassium, carbohydrates, vitamins A, B, fiber, protein, iron and magnesium are also found in amla.
We do not claim that the information given in the article is completely true and accurate. Before adopting these, definitely take the advice of an expert in the relevant field.

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