World Hypertension Day is observed every year on 17 May to raise awareness about high blood pressure and to educate people about the problems caused by high blood pressure. Hypertension affects more than 30 percent of the adult population worldwide, affecting more than a billion people in the world. According to the latest report by the India Council for Medical Research, one in four adults in India suffers from hypertension and only 10 per cent of patients have high blood pressure under control.
Today we are telling Khabar Khabar.com readers about five such fruits that you should include in your diet so that blood pressure can be controlled-

1. Banana
Bananas are very low in sodium and are rich in potassium, fiber and magnesium which helps to keep blood pressure low and manage high blood pressure.

You can simply eat them or add them to your smoothies and milkshakes. It also aids in digestion and helps people feel full for longer.

2. Orange
It contains many antioxidants and can help lower your blood pressure as well. Oranges are rich in heart-healthy fiber and vitamin C.

3. Pomegranate
Pomegranate helps reduce the enzyme ACE which regulates the size of blood vessels and lowers blood pressure. Eat it as it is or drink juice or add it to your salad.

4. Mango
Mango, the king of fruits, is a great source of fiber, beta carotene and potassium which are effective in lowering blood pressure.

5. Coconut Water
Coconut helps in controlling blood pressure while maintaining electrolyte balance. Drink a glass of coconut water daily to control high blood pressure.

We do not claim that the information given in the article is completely true and accurate. Before adopting these, definitely take the advice of an expert in the relevant field.

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