It was just a few days ago that I went to my in-laws’ house. There, my brother-in-law said that nowadays I feel pain in my legs while sleeping at night. This pain is confined to the fingers and calves. Along with this, a lot of stretch is felt in the veins of the legs. This problem happens to many people. This happens for many reasons. Let’s have a look at the reasons due to which this happens-
This happens in women due to the following reasons-
1. Working in the Kitchen
2. Laundry
3. Having Diabetes
4. Wearing high heels or sandals constantly
5. Walking more than necessary.
Whereas the main reasons for this in men are-
1. Hanging legs continuously for several hours
2. Excessive two wheeler or four wheeler driving
3. Standing for a long time,
4. Wearing shoes with hard soles etc.
In ayurveda, a way to get rid of this pain has been told through yoga. Anyway, nowadays the practice of yoga is very much. Waking up early in the morning, people do different types of yoga postures. You can also take the help of yoga to get rid of this pain. Along with yoga, it is also necessary to bring necessary changes in the lifestyle to get rid of the pain for the patients suffering from the above problems.

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